Recipe

Hock chew fried noodles

Filled with mouthwatering flavour, this delicious hock chew fried noodles recipe is perfect served for an easy weeknight meal that's ready in less than 30 minutes

  • 25 mins cooking
  • Serves 2
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Recipe by : Jo Wilcox
Photography by : David Zerilli
This recipe first appeared in Food magazine issue 87.
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Ingredients

  • 2 tablespoon vegetable oil
  • 2 clove garlic, finely diced
  • 100 gram prawns
  • 100 gram squid
  • 100 gram chicken
  • 300 gram egg noodles (200g for diabetes friendly)
  • 8 baby bok choy
  • 1 cup chicken stock
  • 2 teaspoon oyster sauce
  • 1 teaspoon soy sauce
  • 3/4 teaspoon dark soy sauce
  • 1/4 teaspoon white pepper

Method

  • 1
    Heat the oil in a wok over a high heat. Add the garlic and fry until just aromatic. Add the prawns, squid and chicken and stir-fry for 2 minutes. Add the noodles and bok choy and stir to combine.
  • 2
    Add the chicken stock, oyster sauce, soy sauce, dark soy sauce and white pepper and stir-fry for a further minute.

Notes

PER SERVE: Energy: 464kcal, 1944kj Protein: 29g Fat: 12g Saturated fat: 1g Cholesterol: 115mg Carbohydrate: 57g Fibre: 5g Sodium: 820mg