Recipe by : Jo Wilcox
Photography by : David Zerilli
This recipe first appeared in Food magazine issue 87.
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Ingredients
Method
1.Heat the oil in a wok over a high heat. Add the garlic and fry until just aromatic. Add the prawns, squid and chicken and stir-fry for 2 minutes. Add the noodles and bok choy and stir to combine.
2.Add the chicken stock, oyster sauce, soy sauce, dark soy sauce and white pepper and stir-fry for a further minute.
PER SERVE: Energy: 464kcal, 1944kj Protein: 29g Fat: 12g Saturated fat: 1g Cholesterol: 115mg Carbohydrate: 57g Fibre: 5g Sodium: 820mg
Note