Hock chew fried noodles

Filled with mouthwatering flavour, this delicious hock chew fried noodles recipe is perfect served for an easy weeknight meal that's ready in less than 30 minutes

  • 25 mins cooking
  • Serves 2
  • Print
Recipe by : Jo Wilcox
Photography by : David Zerilli
This recipe first appeared in Food magazine issue 87.
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  • 2 tablespoon vegetable oil
  • 2 clove garlic, finely diced
  • 100 gram prawns
  • 100 gram squid
  • 100 gram chicken
  • 300 gram egg noodles (200g for diabetes friendly)
  • 8 baby bok choy
  • 1 cup chicken stock
  • 2 teaspoon oyster sauce
  • 1 teaspoon soy sauce
  • 3/4 teaspoon dark soy sauce
  • 1/4 teaspoon white pepper


  • 1
    Heat the oil in a wok over a high heat. Add the garlic and fry until just aromatic. Add the prawns, squid and chicken and stir-fry for 2 minutes. Add the noodles and bok choy and stir to combine.
  • 2
    Add the chicken stock, oyster sauce, soy sauce, dark soy sauce and white pepper and stir-fry for a further minute.


PER SERVE: Energy: 464kcal, 1944kj Protein: 29g Fat: 12g Saturated fat: 1g Cholesterol: 115mg Carbohydrate: 57g Fibre: 5g Sodium: 820mg