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Recipe

Grilled salmon with yoghurt and dill sauce

Simple, fresh and healthy, this is the perfect recipe for a quick week night dinner. Flaky salmon is cooked to medium-rare perfection and drizzled with a wonderfully creamy, tangy yoghurt and dill dressing.

Oct 29, 2014 1:00pm
  • 10 mins preparation
  • 8 mins cooking
  • Serves 4
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Ingredients

Grilled salmon with yoghurt and dill sauce
  • 1 tablespoon olive oil
  • 4 salmon fillets or cutlets
  • seasoning of choice
  • salad, to serve
Youghrt and dill sauce
  • 3/4 cup natural yoghurt
  • 1/4 cup chopped dill
  • 1 tablespoon lemon juice
  • 1 clove garlic, crushed

Method

Grilled salmon with yoghurt and dill sauce
  • 1
    Heat oil in a large frying pan on high. Sprinkle salmon with seasoning. Cook salmon 3-4 minutes each side, until cooked to taste.
  • 2
    Meanwhile, to make sauce: in a small bowl, combine all ingredients. Season to taste. Serve salmon drizzled with sauce. Accompany with salad.

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