Grilled salmon with tomato, capers and herby sauce

This recipe sees grilled salmon fillets paired with fresh tomato and caper salsa, punchy herb sauce and served with broccolini for a fresh and tasty family dinner that's on the table in just 25 minutes

  • 15 mins preparation
  • 10 mins cooking
  • Serves 4
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  • 1/3 cup parsley leaves
  • 1/4 cup basil leaves
  • 1/4 cup extra virgin olive oil, plus 1 tbsp extra
  • 2 tablespoon white balsamic vinegar
  • 3 anchovy fillets, chopped
  • 1 clove garlic, crushed
  • 4 x 100g salmon fillets
  • 3 large tomatoes, finely chopped
  • 1 tablespoon baby capers
  • steamed broccolini, lemon wedges to serve


  • 1
    In a small food processor, combine herbs, oil, vinegar, anchovy and garlic until smooth. Season, then set aside.
  • 2
    Pat fish skin dry with a paper towel and sprinkle with salt.
  • 3
    In a large frying pan, heat extra oil on high. Cook fish, skin-side down, for 3-4 minutes. Turn and cook for 3-5 minutes, depending on thickness of fish, until cooked through.
  • 4
    In a bowl, combine tomato and capers. Spoon over fish with dressing to serve. Accompany with broccolini and lemon.