Ingredients
Method
1.Peel and roughly chop the oranges, lime and lemon.
2.Combine the citrus fruit with the baby spinach leaves, parsley, chia seeds, protein powder and water in a high-speed blender. Add ice if desired.
3.Blitz for a few seconds until smooth and serve for a fresh start to your day.
This smoothie is high in protein; alkaline; rich in omega-3 fatty acids; high in fi bre; low GI; gluten free.
Note
