Quick and Easy

October 26, 2016

Green beans with garlic and ginger miso

Give yourself a bold flavour kick along with a healthy serve of your five-a-day with this green beans recipe with garlic and ginger miso. Serve alongside grilled fish, chicken or meat

Green beans with garlic and ginger miso

Serves 4

Cook

15M

Women's Weekly Food

Ingredients

250 gram round green beans

2 tablespoon rice bran or canola oil

2 clove garlic, sliced

2 centimetre knob of fresh ginger, thinly sliced

2 teaspoon miso paste

1/4 cup soy sauce

2 teaspoon sesame seeds, lightly toasted

Method

1.Bring a saucepan of water to boil and cook the beans for 2 minutes. Remove the pan from the heat, drain well and set aside.

2.Heat the oil in a frying pan over a medium-high heat and add the beans, along with the garlic and ginger.

3.Stir the miso paste into the soy sauce and add to the pan, tossing to coat the beans. Cook for 2 minutes until the beans are just tender.

4.Serve the beans with a sprinkle of toasted sesame seeds.

Per serve: Energy: 106kcal, 443kj Protein: 3.1g Fat: 7.8g Saturated fat: 1.7g Cholesterol: 0.5mg Carbohydrate: 4.9g Fibre: 2g Sodium: 1298mg

Note

Women's Weekly Food