Recipe

Green beans with garlic and ginger miso

Give yourself a bold flavour kick along with a healthy serve of your five-a-day with this green beans recipe with garlic and ginger miso. Serve alongside grilled fish, chicken or meat

  • 15 mins cooking
  • Serves 4
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Ingredients

  • 250 gram round green beans
  • 2 tablespoon rice bran or canola oil
  • 2 clove garlic, sliced
  • 2 centimetre knob of fresh ginger, thinly sliced
  • 2 teaspoon miso paste
  • 1/4 cup soy sauce
  • 2 teaspoon sesame seeds, lightly toasted

Method

  • 1
    Bring a saucepan of water to boil and cook the beans for 2 minutes. Remove the pan from the heat, drain well and set aside.
  • 2
    Heat the oil in a frying pan over a medium-high heat and add the beans, along with the garlic and ginger.
  • 3
    Stir the miso paste into the soy sauce and add to the pan, tossing to coat the beans. Cook for 2 minutes until the beans are just tender.
  • 4
    Serve the beans with a sprinkle of toasted sesame seeds.

Notes

  • Per serve: Energy: 106kcal, 443kj Protein: 3.1g Fat: 7.8g Saturated fat: 1.7g Cholesterol: 0.5mg Carbohydrate: 4.9g Fibre: 2g Sodium: 1298mg