Get up and green smoothie
This is a true green smoothie with only a little sweetness from the apple and honey. Lemon helps balance the green taste, too. If you find the flavour too tart, add a bit more honey
- 2 mins preparation
- Serves 2
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Ingredients
- 1 cup washed baby spinach leaves (or kale or silverbeet)
- 1/2 Granny Smith apple
- 1 avocado
- juice of ½ lemon
- 1 tablespoon manuka honey
- 1 1/4 cup coconut water, or chilled water
- 1/2 cup ice
Method
- 1Blend until smooth and serve immediately.
Notes
A grunty blender should have no trouble whizzing up something solid like an apple, but if your blender isn't up to the task try using a juicer instead, and just use the apple juice. PER SERVE: Energy: 283kcal, 1185kj Protein: 5g Fat: 18g Saturated fat: 2g Cholesterol: 0mg Carbohydrate: 23g Fibre: 5g Sodium: 39mg
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