Name: Five-spice beef fried rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 250 gram beef rump steak, trimmed, thinly sliced; 1 teaspoon five-spice powder; 2 centimetre piece ginger, peeled, thinly sliced; 4 clove garlic, crushed; 1 bunch gai lan (Chinese broccoli), trimmed, sliced; 2 sweet mini capsicums, chopped; 2 cup bean sprouts; 250 gram UNCLE BEN’s® Brown Rice; 1 tablespoon kecap manis; 1 tablespoon soy sauce; 2 spring onions, thinly sliced; 1 teaspoon sesame seeds, lightly toasted; chilli sauce to serve

Five-spice beef fried rice

This light and lovely stir-fry combines beef with brown rice and fresh veges for a healthy midweek meal

Serves 4

Prep

15M

Cook

10M

Total

25M

Ingredients

250 gram beef rump steak, trimmed, thinly sliced

1 teaspoon five-spice powder

2 centimetre piece ginger, peeled, thinly sliced

4 clove garlic, crushed

1 bunch gai lan (Chinese broccoli), trimmed, sliced

2 sweet mini capsicums, chopped

2 cup bean sprouts

250 gram UNCLE BEN’s® Brown Rice

1 tablespoon kecap manis

1 tablespoon soy sauce

2 spring onions, thinly sliced

1 teaspoon sesame seeds, lightly toasted

chilli sauce to serve

Method

1.Heat a wok or large nonstick frying pan on high. Coat beef in five-spice powder. Stir-fry beef for 1-2 minutes until browned. Transfer to a plate.

2.Meanwhile, cook rice according to packet instructions.

3.In same wok, stir-fry ginger and garlic for 30 seconds until fragrant. Add gai lan, capsicum and sprouts, then stir-fry for 1-2 minutes until tender.

4.Mix in hot rice, sauces and beef. Stir-fry for 1-2 minutes. Serve sprinkled with onion and sesame seeds. Accompany with chilli sauce.