Quick and Easy

Easy smoky baked fish stew with tomatoes and beans

Simply throw in a couple of smoked mussels into Nici Wickes' fish stew recipe to add a delicious smoky flavour! Serve with crusty bread to mop up the juices for an easy crowd-pleasing lunch or dinner
Smoky baked fish stew
4
45M

Ingredients

Method

1.Preheat oven to 180°C.
2.Cut the fish into large pieces and sprinkle with salt. Set aside.
3.Heat pan to hot, then add the olive oil and sliced capsicum, frying until it begins to colour and soften. Transfer to a large, ovenproof dish.
4.Add the remaining ingredients, except for the fish, and mix together. Cover with foil and bake for 30 minutes. Add the fish, then bake, uncovered, for a further 15 minutes or until the fish is just cooked through.
5.Serve with bread.
  • Serves 4-6. – ‘Fleur Sullivan, the amazing owner and chef at iconic Moeraki seafood restaurant Fleur’s Place, taught me a trick to making a super smoky-flavoured fish dish without having to smoke any fish – simply throw in a couple of smoked mussels!’ says Nici.
Note

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