Curried kumara and lentil soup
Apr 30, 2010 2:00pm- 50 mins cooking
- Serves 4
Print
Ingredients
Curried kumara and lentil soup
- 1/2 cup (100g) red lentils
- 1 tablespoon vegetable oil
- 1 (200g) brown onion, coarsely chopped
- 1 teaspoon cumin seeds
- 1 teaspoon brown mustard seeds
- 1/4 cup (75g) madras curry paste
- 6 curry leaves
- 2 cup (500ml) coconut cream
- 4 litre (1l) vegetable stock
- 1 cup (250ml) water
- 1 kilogram kumara, cut into 1.5cm pieces
- 1/4 cup loosely packed fresh coriander sprigs
- 1/4 cup loosely packed fresh mint leaves, torn
- lemon wedges, to serve
Method
Curried kumara and lentil soup
- 1Place lentils in a medium bowl. Cover with cold water and stir well. Discard any lentils that float to the surface. Drain well.
- 2Heat oil in a large saucepan over medium heat. Stir onion over heat until soft. Add seeds, paste and leaves. Continue stirring until fragrant.
- 3Reserve 2 tbsp coconut cream. Stir remaining coconut cream into the pan with stock and water, then bring to the boil.
- 4Add kumara to pan and simmer with lid on for 10 minutes. Add lentils, replace lid and continue to simmer a further 10 minutes or until tender. Season to taste. Remove curry leaves. Break up most of the kumara with a wooden spoon.
- 5Ladle soup into serving bowls. Top with reserved coconut cream, coriander sprigs and mint. Serve with lemon wedges.
Notes
Recipe is not suitable to freeze. Lentils that float to the surface when covered with water are usually old; it's best to discard them.
The Latest from Food To Love
- Kitchen TipsThese storage tricks will help your fresh fruit and veg last longer
Good Health & Wellbeing
Mar 24, 2020 - Kitchen Tips5 go-to lazy dinners our team makes when they don't feel like cooking
Food To Love
Mar 19, 2020 - Kitchen Tips5 dishes that are ideal for cooking in bulk and freezing for later
Food To Love
Mar 10, 2020 - RecipePassionfruit cheesecake slice with a gingernut and oat base
New Zealand Woman's Weekly
Mar 03, 2020