Quick and Easy

Cucumber cooler

This refreshing cucumber cooler recipe is the perfect drink to enjoy on a hot summer afternoon. Spike with honey for a sweet touch or enjoy the minty, limey goodness as is
Cucumber coolerTodd Eyre
6
10M
1H

Ingredients

Method

1.Peel the cucumbers, reserving the peel for garnish. Cut cucumbers in half lengthways and run a teaspoon down the centre to remove and discard seeds. Coarsely chop cucumber flesh.
2.Place the cucumber flesh, mint leaves and water in a blender and puree. Pour the puree through a fine-mesh sieve set over a large bowl. Press down on the pulp with a spatula to extract as much juice as possible, so you end up with approximately 2 cups of juice. Chill for 1 hour.
3.In a large jug, add the cucumber juice and peel, sliced limes and juice and ice cubes. Stir in the honey if you like a slightly sweeter version. Top up with chilled soda water and stir to combine.
  • PER SERVE Energy 48kcal, 202kj • Protein 1.9g • Total Fat 0.2g • Saturated Fat 0g • Carbohydrate 8.1g • Fibre 2.2g • Sodium 29mg
Note

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