Name: Crown Range Cellar blackcurrant smoothie bowl
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 ripe banana; 2 Medjool dates, pitted; 1 cup frozen mango chunks or fresh mango slices; 1/2 cup frozen blackcurrants or blueberries; 1 cup coconut milk or more if needed; 1 tablespoon chia seeds or flax seeds; 1-2 tsp Crown Range Cellar Blackcurrant Powder; To serve; 1-2 tsp Crown Range Cellar Manuka Honey; 2 teaspoon freeze dried blueberry slices; 1 tablespoon coconut chips, toasted; 1 tablespoon chopped raw almonds

Crown Range Cellar blackcurrant smoothie bowl

This vibrant smoothie bowl gets its rich, vivid hue from Crown Range Cellar Blackcurrant Powder. Packed with fruit, nuts and dates, this smoothie bowl is the perfect start to your day

Serves 2

Prep

10M

To find out more about Crown Range Cellar’s exceptional edibles made from South Island blackcurrants and Manuka honey, visit www.crownrangecellar.com

Ingredients

1 ripe banana

2 Medjool dates, pitted

1 cup frozen mango chunks or fresh mango slices

1/2 cup frozen blackcurrants or blueberries

1 cup coconut milk or more if needed

1 tablespoon chia seeds or flax seeds

1-2 tsp Crown Range Cellar Blackcurrant Powder

To serve

1-2 tsp Crown Range Cellar Manuka Honey

2 teaspoon freeze dried blueberry slices

1 tablespoon coconut chips, toasted

1 tablespoon chopped raw almonds

Method

1.Place the banana, dates, mango chunks, blackcurrants, coconut milk, chia or flax seeds and blackcurrant powder in a blender and blend until smooth.

2.Pour into bowls and top with a drizzle of honey, freeze dried blueberry slices, coconut chips and almonds.

The daily recommended intake of Crown Range Cellar Blackcurrant Powder is 1 teaspoon for adults – ½ teaspoon for children. – This recipe is dairy free, but if you prefer yoghurt in your smoothie, simply replace the coconut milk with 1/4 cup plain unsweetened yoghurt and 3/4 cup coconut water.

Note

Women's Weekly Food

Ingredients

Method

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