Creamy raspberry smoothie

This delicious creamy raspberry smoothie is dairy, gluten and refined sugar-free. Thanks to Colgate® Sensitive Pro-Relief™ you don’t have to think twice

  • 5 mins preparation
  • 2 hrs marinating
  • Serves 2
  • Print
For the relief of tooth sensitivity. Always read the label. Use only as directed. See your dentist if symptoms persist. Colgate-Palmolive Ltd, Lower Hutt. TAPS PP1485


  • 2/3 cup (100g) raw cashews
  • 1 cup (250ml) coconut water
  • 1 cup (160g) Countdown Frozen Raspberries
  • 1 1/2 tablespoon Countdown Maple Syrup
  • 1/2 lime, peeled
  • 1 cup ice cubes


  • 1
    Place cashews in a medium bowl; cover with cold water. Stand at room temperature for 2-4 hours. Rinse and drain well.
  • 2
    Blend coconut water, drained cashews and remaining ingredients at high speed for about 1 minute or until smooth and creamy.


  • Suitable to freeze.