Recipe

Creamy raspberry smoothie

Cashews are high in iron, zinc, fibre, protein and monounsaturated fat, good for heart health. Raspberries are high in vitamin C and antioxidants and have a beneficial effect on cardiovascular health and reducing cancer risk.

  • 5 mins preparation
  • Serves 2
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Ingredients

Creamy raspberry smoothie
  • 2/3 cup raw cashews
  • 1 cup coconut water
  • 1 cup frozen raspberries
  • 1 1/2 tablespoon maple syrup, approximately
  • 1/2 lime, peeled
  • 1 cup ice cubes

Method

Creamy raspberry smoothie
  • 1
    Place cashews in a medium bowl; cover with cold water. Stand at room temperature for 2-4 hours. Drain well.
  • 2
    Place coconut water, drained cashews and remaining ingredients in a high speed blender until smooth. Blend on high speed for about 1 minute or until smooth and creamy.

Notes

Suitable to freeze.