Name: Creamy banana and chocolate thick shake
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1/4 cup chocolate sprinkles, to coat; 1/3 cup cold water; 1/2 cup light chocolate topping; 3 cup low-fat chocolate milk; 12 scoops (about 360g) low-fat vanilla ice-cream; 2 large bananas, peeled, frozen

Creamy banana and chocolate thick shake

Cool, creamy and chocolatey, these sweet thick shakes are perfect to enjoy with the kids on a hot afternoon. We've made this indulgent drink healthier by adding fresh bananas for natural sweetness and by using low-fat milk and ice-cream.

Creamy Banana andamp; Chocolate Thick Shake

Serves 4

Prep

10M

Ingredients

1/4 cup chocolate sprinkles, to coat

1/3 cup cold water

1/2 cup light chocolate topping

3 cup low-fat chocolate milk

12 scoops (about 360g) low-fat vanilla ice-cream

2 large bananas, peeled, frozen

Method

1.Place water in a shallow bowl. Place sprinkles on a plate. Dip the rims of four 1 1/2-cup serving glasses in water, then in sprinkles to coat. Place glasses on a tray. Chill 10 minutes.

2.Make 2 thick shakes at a time. Blend half of remaining ingredients until smooth. Pour into prepared glasses. Repeat with remaining ingredients. Serve at once.

Women's Weekly Food

Ingredients

Method

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