Name: Chilli tomato prawns and scallops
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 2 clove garlic, crushed; 400 gram can diced tomatoes; 1/4 cup white wine; 1 small red chilli, finely chopped; 300 gram green prawns, peeled, deveined, tails intact; 200 gram scallops, cleaned, halved; 5 green onions, sliced; 100 gram feta cheese, crumbled; steamed rice and rocket, to serve

Ingredients

1 tablespoon olive oil

1 onion, chopped

2 clove garlic, crushed

400 gram can diced tomatoes

1/4 cup white wine

1 small red chilli, finely chopped

300 gram green prawns, peeled, deveined, tails intact

200 gram scallops, cleaned, halved

5 green onions, sliced

100 gram feta cheese, crumbled

steamed rice and rocket, to serve

Method

1.Heat oil in a large frying pan on medium. Saute onion and garlic 2-3 minutes, until onion is tender.

2.Blend in tomatoes, wine and chilli, and season to taste. Simmer 2-3 minutes.

3.Stir in prawns, scallops and onions. Simmer 3 minutes until prawns change colour and are tender. Season to taste. Stir feta through. Serve with rice. Top with rocket.