Name: Chicken, rice and orange salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 2 250g packets microwave brown rice; 1/4 cup coarsely chopped flatleaf parsley; 1/3 cup flaked almonds, toasted; 1/4 cup vegetable or olive oil; 2 tablespoon freshly squeezed orange juice; 1 bunch rocket, chopped; 2 oranges, segmented; 1/2 large barbecued chicken, skin and bones removed, shredded

Chicken, rice and orange salad

This salad recipe sees microwaveable rice and rotisserie chicken come together to create a speedy, healthy side dish that doesn't sacrifice on flavour