Name: Chicken and kale tray bake
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 500 gram chicken thigh fillets, halved; 1/2 head cauliflower, cut into small florets; 1 smoked chorizo, sliced; 1 red onion, cut into thin wedges; 1 large tomato, cut into wedges; 1 lemon, cut into wedges; 2 tablespoon olive oil; 1 teaspoon fennel seeds; 120 gram packet curly kale leaves; crusty bread, to serve

Chicken and kale tray bake

This tasty chicken and vegetable bake proves that healthy meals can be delicious. Packed full of nutritious kale, roasted cauliflower and salty chorizo,

Serves 4

Prep

15M

Cook

35M

Total

50M

Ingredients

500 gram chicken thigh fillets, halved

1/2 head cauliflower, cut into small florets

1 smoked chorizo, sliced

1 red onion, cut into thin wedges

1 large tomato, cut into wedges

1 lemon, cut into wedges

2 tablespoon olive oil

1 teaspoon fennel seeds

120 gram packet curly kale leaves

crusty bread, to serve

Method

1.Preheat oven to hot, 200°C (180°C fan-forced).

2.In a large baking dish, combine all ingredients, except kale. Toss well and season to taste. Bake 25-30 minutes, until chicken is cooked through and cauliflower is lightly golden.

3.Stir through kale. Bake a further 2-3 minutes, until wilted slightly. Squeeze over baked lemon wedges, to serve. Accompany with crusty bread.