Breakfast

Chia chocolate puddings

Why eat raw? When raw food is heated above 45°C, the enzymes that help you absorb essential nutrients are destroyed, so enjoy these delicious "good for you" raw chia chocolate puddings. Photography by Rob Shaw/bauersyndication.com.au
Chia chocolate puddings
4
15M

Ingredients

Method

1.In a large jug, combine milk, seeds, cacao and honey. Mix well. Set aside 10 minutes, stirring occasionally to prevent clumping.
2.Stir blueberries through. Pour evenly among 4 serving glasses or bowls. Chill 30 minutes.
3.Serve topped with extra berries, nuts and a drizzle of honey.

Chia seeds swell to about 17 times their original size when mixed with liquid to form a soft gel. You can swap almond milk for coconut milk or water, or pureed fruit.

Note

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