Chia and tomato guacamole with sumac crisps
Looking for delicious and easy snack ideas? Whip up a batch of this tasty (and healthy!) chia and tomato guacamole with sumac crisps!
- 15 mins preparation
- 5 mins cooking
- Serves 4
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Ingredients
Chia and tomato guacamole with sumac crisps
- cooking oil spray
- 4 rye mountain breads or wholegrain wraps (100g)
- 1 1/2 teaspoon ground sumac
- 2 medium avocados (500g), chopped coarsely
- 1/3 cup (80ml) lime juice
- 1 small red onion (100g), chopped finely
- 1/3 cup (60g) semi-dried tomatoes, chopped finely
- 1/4 fresh coriander, chopped coarsely
- 1/2 smoked paprika
- 1 1/2 black or white chia seeds
- 2 fresh long red chillies, sliced thinly
Method
Chia and tomato guacamole with sumac crisps
- 1Preheat oven to 200°C/180°C fan. Line three oven trays with baking paper; spray with cooking oil.
- 2Cut each sheet of mountain bread into 16 triangles. Place in a single layer on trays; spray with oil. Sprinkle with sumac; season with salt and pepper. Bake for 5 minutes or until golden and crisp.
- 3Place avocado and juice in a medium bowl; mash lightly with a fork. Stir in red onion, tomato, coriander, paprika, 1 tablespoon of the chia seeds and three-quarters of the chilli. Season to taste with salt.
- 4Place guacamole in a serving bowl; top with remaining chilli and remaining chia seeds. Serve with sumac crisps.
Notes
Guacamole can be stored in the fridge, covered, for up to 2 days. Sumac crisps will keep in an airtight container at room temperature for up to 1 week.
