Australian Table
Ingredients
Method
1.Heat half of oil in a large frying pan or wok on high. Add celery, snow peas and garlic and stir-fry for 2 minutes. Add parsley and cook for 1 minute. Add stock and sesame oil and simmer for 2 minutes, until celery is just tender.
2.Meanwhile, heat remaining oil in a non-stick frying pan on high. Cook fish for 2 minutes each side, until flesh flakes. Serve with celery stir-fry.
Celery makes a splendid cooked vegetable, especially when it’s lightly stir-fried with crispy fresh snow peas, garlic and plenty of flat leaf parsley. Bunches of celery can be kept in a plastic bag in the refrigerator for up to three weeks. Rinse before using. Parsley is a good source of vitamin C and also contains iron, calcium and potassium.
Note
