Lunch

Cauliflower, parsley and olive fritters

Cauliflower, Parsley and Olive FrittersRecipes+
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Ingredients

Method

1.Heat 1 tablespoon of the oil in a large frying pan over moderate heat. Add half the onion: cook and stir for 5 minutes or until onion is soft
2.Cook cauliflower in a medium saucepan of boiling salted water for 3 minutes or until just tender. Drain.
3.Add cauliflower, paprika, half the parsley and olives to onion in pan, cook and stir for 3 minutes or until browned. Transfer mixture to a large heatproof bowl. Using paper towels, wipe pan clean.
4.Add egg, egg white, flour and feta to cauliflower mixture; carefully fold to combine.
5.Heat 2 tablespoons of oil in a non-stick frying pan over moderate heat. Spoon cauliflower mixture into pan to make 8 fritters. Cook for 3 minutes or until golden underneath, then turn carefully and cook for 3 minutes or until fritters are golden and cooked.
6.Combine remaining oil, remaining onion, beans, remaining parsley and juice in a medium bowl. Serve fritters with bean salad and lemon wedges.

Try adding chopped avocado or chopped tomatoes to bean salad. Fritters are great for packed lunches. You can use broccoli instead of cauliflower. Serve fritters warm or cooled.

Note

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