Ingredients
Method
1.Preheat oven to hot, 200°C. Line 2 large oven trays with baking paper.
2.On one tray, toss cauliflower, garlic and paprika. Spray with oil.
3.Place pastry on remaining tray and crimp the edges. Bake cauliflower and pastry together for 10-12 minutes.
4.In a medium bowl, combine courgette, eggs, half the cheddar and almond meal. Season. Dollop into pastry cases, scatter remaining cheddar and cooked cauliflower over.
5.Bake for 12-15 minutes until golden and egg has set.
6.Top tarts with capsicum, almonds and mint. Serve with mixed salad leaves.
Note
- For variety, try broccoli and kumara instead of cauliflower and courgette.