Name: Caramel banana pinwheels
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Ingredients: 1/2 cup (110g) firmly packed brown sugar; 1 cup (150g) self-raising flour; 1 cup (160g) wholemeal self-raising flour; 30 gram butter; 3 small ripe bananas (390g); 1/2 cup (125ml) low-fat milk; 1/3 cup (35g) finely chopped walnuts

Ingredients

1/2 cup (110g) firmly packed brown sugar

1 cup (150g) self-raising flour

1 cup (160g) wholemeal self-raising flour

30 gram butter

3 small ripe bananas (390g)

1/2 cup (125ml) low-fat milk

1/3 cup (35g) finely chopped walnuts

Method

1.Preheat oven to 180°C (160°C fan-forced). Grease 20cm-round sandwich pan; sprinkle base of pan with 2 tablespoons of the sugar.

2.Place flours and 1 tablespoon of the remaining sugar in medium bowl; rub in butter. Mash one of the bananas, add to bowl with milk; mix to a soft, sticky dough. Knead dough on floured surface; roll dough to 30cm x 40cm shape.

3.Chop remaining bananas finely. Sprinkle remaining sugar over dough, top with nuts and extra banana.

4.Starting from long side, roll dough tightly; trim ends. Cut roll into 10 slices; place pinwheels, cut-side up, in single layer, in pan.

5.Bake pinwheels about 30 minutes. Serve warm.

Did you know? Children need to eat mini-meals throughout the day. Most children can snack up to 5 or 6 times a day, thanks to their small stomach capacity and large appetites, providing them with a third to a half of their energy needs.
Note

Women's Weekly Food