Recipe

Berry and white choc muesli bars

These berry and white choc muesli bars contain all the nutritious goodness that seeds and berries have to offer, making them a perfectly healthy snack for any time of the day.

  • 15 mins preparation
  • 25 mins cooking
  • Makes 16
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Ingredients

  • 2 1/2 cup puffed rice
  • 1/2 cup dried blueberries
  • 1/3 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1 tablespoon sesame seeds
  • 3/4 cup honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt flakes
  • 1/2 cup white chocolate chips

Method

  • 1
    Preheat oven to 140°C. Grease a 20cm x 30cm rectangular slice pan; line base and long sides with baking paper, extending paper 5cm over sides.
  • 2
    Combine puffed rice, dried blueberries and all the seeds in a large bowl.
  • 3
    Place honey, vanilla and salt in a small saucepan over medium heat; cook, stirring, for 2 minutes or until mixture just comes to a simmer. Pour honey mixture over dry ingredients; stir until evenly coated. Cool for 5 minutes.
  • 4
    Add chocolate chips; stir until combined.
  • 5
    Transfer mixture to pan; press down firmly with the back of a lightly oiled spoon. Bake for 25 minutes or until golden brown. Cool in pan until slice firms. Cut into 16 bars.

Notes

You can use cranberries or mixed dried berries instead of blueberries, if preferred. You could also replace the white chocolate chips with dark – or use a mixture. If avoiding dairy, double check the dark chocolate doesn’t contain any milk solids.