Breakfast

Berry and ginger chia seed smoothie

Name: Berry and ginger chia seed smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup frozen mixed berries; 1 banana, peeled; 1 cup almond milk; 1/2 cup natural yoghurt; thumb-sized piece of fresh ginger, peeled and sliced; 1 tablespoon chia seeds

This refreshing and delicious berry and ginger chia seed smoothie is great enjoyed for a healthy breakfast or afternoon treat

Serves 1

Prep

Women's Weekly Food

This recipe first appeared in Food magazine issue 85.

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Ingredients

1 cup frozen mixed berries

1 banana, peeled

1 cup almond milk

1/2 cup natural yoghurt

thumb-sized piece of fresh ginger, peeled and sliced

1 tablespoon chia seeds

Method

1.Place all of the ingredients in a blender and blitz until smooth.

Make this dairy-free by swapping the yoghurt for coconut cream. PER SERVE: Energy: 622kcal, 2603kj Protein: 22g Fat: 39g Saturated fat: 6g Cholesterol: 22mg Carbohydrate: 37g Fibre: 15g Sodium: 104mg

Note

Women's Weekly Food

Ingredients

Method

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