Recipe

Berry and ginger chia seed smoothie

This refreshing and delicious berry and ginger chia seed smoothie is great enjoyed for a healthy breakfast or afternoon treat

  • 5 mins preparation
  • Serves 1
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This recipe first appeared in Food magazine issue 85.
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Ingredients

  • 1 cup frozen mixed berries
  • 1 banana, peeled
  • 1 cup almond milk
  • 1/2 cup natural yoghurt
  • thumb-sized piece of fresh ginger, peeled and sliced
  • 1 tablespoon chia seeds

Method

  • 1
    Place all of the ingredients in a blender and blitz until smooth.

Notes

  • Make this dairy-free by swapping the yoghurt for coconut cream. PER SERVE: Energy: 622kcal, 2603kj Protein: 22g Fat: 39g Saturated fat: 6g Cholesterol: 22mg Carbohydrate: 37g Fibre: 15g Sodium: 104mg