This recipe first appeared in Food magazine issue 85.
Berry and ginger chia seed smoothie
This refreshing and delicious berry and ginger chia seed smoothie is great enjoyed for a healthy breakfast or afternoon treat
- 5 mins preparation
- Serves 1
Print
Ingredients
- 1 cup frozen mixed berries
- 1 banana, peeled
- 1 cup almond milk
- 1/2 cup natural yoghurt
- thumb-sized piece of fresh ginger, peeled and sliced
- 1 tablespoon chia seeds
Method
- 1Place all of the ingredients in a blender and blitz until smooth.
Notes
- Make this dairy-free by swapping the yoghurt for coconut cream. PER SERVE: Energy: 622kcal, 2603kj Protein: 22g Fat: 39g Saturated fat: 6g Cholesterol: 22mg Carbohydrate: 37g Fibre: 15g Sodium: 104mg
The Latest from Food To Love
- Kitchen TipsThese storage tricks will help your fresh fruit and veg last longer
Good Health & Wellbeing
Mar 24, 2020 - Kitchen Tips5 go-to lazy dinners our team makes when they don't feel like cooking
Food To Love
Mar 19, 2020 - Kitchen Tips5 dishes that are ideal for cooking in bulk and freezing for later
Food To Love
Mar 10, 2020 - RecipePassionfruit cheesecake slice with a gingernut and oat base
New Zealand Woman's Weekly
Mar 03, 2020
