This recipe first appeared in Food magazine issue 85.
Berry and ginger chia seed smoothie
This refreshing and delicious berry and ginger chia seed smoothie is great enjoyed for a healthy breakfast or afternoon treat
- 5 mins preparation
- Serves 1
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Ingredients
- 1 cup frozen mixed berries
- 1 banana, peeled
- 1 cup almond milk
- 1/2 cup natural yoghurt
- thumb-sized piece of fresh ginger, peeled and sliced
- 1 tablespoon chia seeds
Method
- 1Place all of the ingredients in a blender and blitz until smooth.
Notes
- Make this dairy-free by swapping the yoghurt for coconut cream. PER SERVE: Energy: 622kcal, 2603kj Protein: 22g Fat: 39g Saturated fat: 6g Cholesterol: 22mg Carbohydrate: 37g Fibre: 15g Sodium: 104mg
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