Recipe

Banana and raspberry maple smoothie

  • 10 mins cooking
  • Serves 2
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Ingredients

Banana and raspberry maple smoothie
  • 1 ripe banana (230g), chopped coarsely
  • 1 cup (135g) frozen raspberries
  • 3/4 cup (210g) low-fat plain yoghurt
  • 3/4 cup (180ml) skim milk
  • 2 teaspoon pure maple syrup

Method

Banana and raspberry maple smoothie
  • 1
    Blend or process ingredients until smooth. Pour between two serving glasses.

Notes

Replace raspberries with blueberries or strawberries, if you prefer. Add honey and ground cinnamon if desired. Add crushed ice to the blender for an even thicker smoothie.