Name: Banana and raspberry maple smoothie
Cook time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 ripe banana (230g), chopped coarsely; 1 cup (135g) frozen raspberries; 3/4 cup (210g) low-fat plain yoghurt; 3/4 cup (180ml) skim milk; 2 teaspoon pure maple syrup

Ingredients

1 ripe banana (230g), chopped coarsely

1 cup (135g) frozen raspberries

3/4 cup (210g) low-fat plain yoghurt

3/4 cup (180ml) skim milk

2 teaspoon pure maple syrup

Method

1.Blend or process ingredients until smooth. Pour between two serving glasses.

Replace raspberries with blueberries or strawberries, if you prefer. Add honey and ground cinnamon if desired. Add crushed ice to the blender for an even thicker smoothie.
Note

Women's Weekly Food