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Recipe

Balsamic chicken with bean and corn salad

Tender balsamic glazed chicken breast is tossed with fresh corn, green beans and baby spinach to create a tasty and nutritious salad.

May 29, 2014 2:00pm
  • 20 mins preparation
  • 15 mins cooking
  • Serves 4
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Ingredients

Balsamic chicken with bean and corn salad
  • 2 small chicken breast fillets, trimmed
  • 2 tablespoon balsamic vinegar, plus extra, to serve
  • 2 tablespoon olive oil, plus extra, to serve
  • 2 clove garlic, finely chopped
  • 2 corn cobs, husks removed
  • 250 gram punnet cherry tomatoes, quartered
  • 125 gram beans, trimmed, sliced
  • 100 gram baby spinach leaves
  • 1 small red onion, thinly sliced

Method

Balsamic chicken with bean and corn salad
  • 1
    Place chicken in a shallow dish. In a jug, combine vinegar, oil and garlic. Pour over chicken. Marinate 15-20 minutes, basting occasionally.
  • 2
    Preheat barbecue or char-grill on medium. Cook chicken, basting with marinade, 5-10 minutes. Cool slightly. Slice and transfer to a bowl.
  • 3
    Char-grill corn 10-15 minutes, turning occasionally, until tender. Transfer to a board. Slice off kernels.
  • 4
    Combine corn and remaining ingredients with chicken in a bowl. Drizzle with extra balsamic and oil. Toss gently before serving.

Notes

Dark or white balsamic vinegar may be used in this recipe.

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