Name: Asparagus, tomato and salmon stir-fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 2 tablespoon coconut oil; 400 gram salmon fillets, skinless, pin-boned, cut into 2cm pieces; 1 bunch asparagus, trimmed, cut into 4cm lengths; 1 tablespoon tandoori paste; 2 teaspoon grated fresh ginger; 165 millilitre can coconut milk; 250 gram punnet heirloom cherry tomatoes, halved; 1 zucchini, sliced; 4 spring onions, cut into 4cm lengths; 2 teaspoon brown sugar; 2 teaspoon fish sauce; 1/3 cup roasted salted peanuts, roughly chopped; mango chutney, sliced chilli, pappadums, steamed white rice to serve

Asparagus, tomato and salmon stir-fry

Spiked with tandoori flavours, this speedy asparagus, tomato and salmon stir-fry recipe is simply irresistible. Ready in just 25 minutes, this dish is the perfect midweek meal

Serves 4

Prep

15M

Cook

10M

Total

25M

This recipe first appeared in Woman’s Day.

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Ingredients

2 tablespoon coconut oil

400 gram salmon fillets, skinless, pin-boned, cut into 2cm pieces

1 bunch asparagus, trimmed, cut into 4cm lengths

1 tablespoon tandoori paste

2 teaspoon grated fresh ginger

165 millilitre can coconut milk

250 gram punnet heirloom cherry tomatoes, halved

1 zucchini, sliced

4 spring onions, cut into 4cm lengths

2 teaspoon brown sugar

2 teaspoon fish sauce

1/3 cup roasted salted peanuts, roughly chopped

mango chutney, sliced chilli, pappadums, steamed white rice to serve

Method

1.In a wok or large frying pan, heat half the oil on high. Stir-fry salmon in two batches for 2 minutes each until lightly golden. Remove and set aside. In same wok, stir-fry asparagus for 30 seconds until bright green. Remove from wok.

2.In same wok, heat remaining oil on high. Stir-fry paste and ginger for 1 minute until fragrant. Gradually stir in coconut milk until smooth. Bring to a simmer.

3.Return salmon and asparagus to wok with tomatoes, zucchini, onion, sugar and fish sauce, then stir-fry for 1 minute.

4.Serve sprinkled with peanuts. Accompany with chutney and chilli, pappadums and rice.