Ingredients
Method
1.Preheat oven to 140°C. Grease a 20cm x 30cm rectangular slice pan; line base and long sides with baking paper, extending paper 5cm over sides.
2.Combine puffed rice, apple, cinnamon and all the seeds in a bowl.
3.Place honey, vanilla and salt in a small saucepan over medium heat; cook, stirring, for 2 minutes or until mixture just comes to a simmer. Pour the honey mixture over the dry ingredients, and stir through until evenly coated.
4.Transfer mixture to pan; press down firmly with the back of a lightly oiled spoon. Bake for 25 minutes or until golden brown. Cool in pan until slice firms. Cut into 16 bars.
For a more fruity version, add 1/3 cup chopped sultanas in step 2.
Note
