After-school smoothie

Name: After-school smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 small banana (130g); 140 gram tub diced peaches in natural juice, drained; 1/2 cup (140g) low-fat vanilla yogurt; 1 cup (250ml) low-fat milk; 1 tablespoon wheatgerm

This filling, fruity, low-fat yoghurt smoothie is a great after-school drink for kids.

Serves 2

Prep

Women's Weekly Food

Ingredients

1 small banana (130g)

140 gram tub diced peaches in natural juice, drained

1/2 cup (140g) low-fat vanilla yogurt

1 cup (250ml) low-fat milk

1 tablespoon wheatgerm

Method

1.Blend or process ingredients until smooth. Serve immediately.

Not suitable to freeze. You can substitute the peaches with frozen mixed berries or 1 cheek of chopped fresh mango. This smoothie is best served immediately, as it will discolour after a while.
Note

Women's Weekly Food