4 ingredient raw chocolate brownies

These raw chocolate brownies are heavenly! They're gooey, sweet and incredibly satisfying. All you need is 4 ingredients and a food processor and you’re good to go!

By Natalie Brady
  • 15 mins preparation
  • 2 hrs marinating
  • Makes 16 piece
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  • 2 cup pitted dates (soaked in boiling water for 15 minutes)
  • 1 1/2 cup sunflower seeds
  • 1/4 cup raw cacao powder (Natalie uses Natava Superfoods Organic Raw Cacao Powder)
  • 2 tablespoon maple syrup


  • 1
    Place sunflower seeds in a food processor and blend on high until the seeds are finely ground.
  • 2
    Add the remaining ingredients and blend together until well combined.
  • 3
    Transfer the mixture to a lined baking dish and press down until flat. Chill the brownies in the fridge for 1-2 hours before slicing up, then enjoy immediately. Store in an airtight container in the fridge.


  • Try for a delicious healthy vegan snack or dessert.