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Paleo recipes

Paleolithic eating or the 'caveman diet' as it is otherwise known mimicks the way our ancestors ate. It claims to help followers achieve optimal health, minimise the risk of chronic disease and lose weight. The Paleo diet is based on grass-fed meat, fish and seafood, eggs, and non-starchy fruits and vegetables. Nuts and oils such as olive, walnut, flaxseed, coconut, avocado and macadamia are also allowed. Grains, legumes, dairy, refined sugar and oils, and processed foods are not allowed.

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    Paleo cauliflower Crunch

    Feast on the nutrient bonanza that is cauliflower with this tasty and versatile dish. Here, cauliflower replaces rice for a lower carb, healthy lunch or dinner.

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    Paleo sirloin with salsa verde and kumara chips

    Packed full of protein and flavour, this healthy sirloin steak dish is great for a quick family dinner. Serve topped with a zesty salsa verde and crispy kumara chips for a delicious meal.

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    Paleo roast chicken with lemon, rosemary and garlic

    Full of flavour, tender, juicy roast chicken pieces are beautiful served straight from the pan with their lemon and rosemary sauce. Add a side of vegetables for a healthy family dinner.

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    Paleo seasoned kumara chips

    Light, crispy and wonderfully moorish, enjoy these tasty homemade kumara chips as a healthier version of the once-naughty snack.

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    Paleo sesame crusted salmon with Asian coleslaw

    Packed full of goodness, salmon is one superfood that you will love to eat. We've coated these tender fillets in a crispy sesame crust for maximum texture and flavour for your next family dinner.

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    Paleo coconut date balls

    For a snack or a sweet share plate, these nutty date balls are perfect. Made with mostly pantry ingredients, they require no cooking and can be created in just minutes.

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    Paleo herb roasted chicken with pumpkin salad

    This tasty budget chicken dish is packed with nutrients as well as flavour. You can dress up the vegies by adding some chopped semi sun-dried tomatoes to the salad or a combination of baked pumpkin, red onion and eggplant.

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    Tuscan chicken

    Light, fresh and tasty, this protein packed chicken dish is full of flavour, making it the perfect healthy option for both the parents and any fussy children.

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    Crunchy Paleo cauliflower and cashews

    Packed full of crunchy nuts and nutrient-rich cauliflower, this flavoursome curry is delicious served on its own as a light meal or on the side of your favourite meat dish.

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    Paleo strawberry and Honey Chia Seed Jelly Pots

    Want a hunger-busting snack that’s healthy, will travel, and tastes delicious to both kids and adults? These beautiful strawberry and honey chia puddings make a brilliant on-the-go lunch or breakfast.

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    Paleo sirloin with salsa verde and kumara chips

    Packed full of protein and flavour, this healthy sirloin steak dish is great for a quick family dinner. Serve topped with a zesty salsa verde and crispy kumara chips for a delicious meal.

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    Is Paleo just another fad diet?

    The ‘caveman diet’ has taken the world by storm, so should we all go paleo? Nutritionist Ginny McArthur investigates

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