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10 nutritious recipes you should try when you're feeling stressed

What we eat has a huge impact on how we feel, so it's important to fuel ourselves with foods that will benefit our bodies and minds. These 10 recipes are packed with ingredients that can relieve stress - perfect for when you need a mental boost.

Mar 30, 2020 4:12am
By Harriet Keown
In times of stress, it's easy to find yourself reaching for something that will give you short-term satisfaction - which usually only leaves you feeling more drained, sluggish and cloudy.
Next time you're feeling stressed, anxious or run-down, resist the urge to snack on anything that is highly processed, sugary or caffeinated and try one of these recipes instead. From dark chocolate, blueberries and nuts to avocado, spinach and salmon, these recipes are filled with ingredients that have been shown to relieve stress and will give your body and mind the boost that it needs.

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