12 healthy recipes your immune system will thank you for

Packed full of all the good things, this salad is a star. Smoked salmon really benefits from the hit of sweet and citrusy orange, moreish edamame beans plus a dressing full of sesame and saltiness.

These gluten-free fritters are packed full of sheer goodness! Whip up a batch for a tasty weekend brunch or a light and easy midweek dinner - and make sure you pile up on our scrumptious toppings.

Swap out fried rice for a healthier version in this broccoli rice recipe. Mixed with prawns, peas and beans, as well as the zingy flavours of ginger and chilli, this dish is a breath of fresh air.

Get your serve of nutritious vegies while you warm your body and soul with this comforting soup recipe from The Australian Women's Weekly's 'Food For The Soul' cookbook.

Full of great flavours, this delicious turmeric yoghurt chicken is brilliant served with cauliflower and is an absolute must for your next warming family meal.

Light and delicious, this sumac salmon dish with pickle and turmeric is sure to be a hit. Sumac is also a powerhouse in terms of health benefits, so all the more reason to go for seconds!

This simple chicken biryani suits the whole family as it is not at all hot and is super tasty. This recipe may look like a lot of ingredients, but it really is very quick and easy to assemble.

Nadia Lim's beetroot salad recipe is a stunner. Punctuated with crunchy almonds, sweet dates, creamy feta and lightly pickled onions, it's the perfect side dish to see you through summer

In Ayurvedic medicine, this recipe is known as kitchari and is a balancing dish that helps to rest and detoxify your cells. Filled with vegetables and delicious spices, it's a dish that will nourish you from the inside out.

This super easy, super healthy green tea chicken salad recipe is the perfect dish for lunch or dinner. Nutty, fiber-rich barley, fresh herbs and crunchy broccoli make up this filling salad