What we eat has a huge impact on how we feel, so it's important to fuel ourselves with foods that will benefit our bodies and minds. These 10 recipes are packed with ingredients that can relieve stress - perfect for when you need a mental boost.
Coming up with simple meals that are tasty, nutritious and easy on the pocket is no small task when you're cooking for flatmates. We've rounded up our best budget-friendly meals to help you feed the bunch - without compromising on taste.
Embrace the nutty goodness of hemp in these quick and easy fish tacos. The tasty crumb coating works equally well for whole fish fillets or chicken and is an easy way to incorporate super-nutritious hemp into an everyday dish.
Create authentic Margherita pizzas with a gluten-free twist - the bases are made out of kūmara and rolled oats! They have a fabulously crunchy edge when cooked, meaning they are perfect for holding all of your favourite toppings.
Keep dinner light and lovely with this flavoursome vegan slaw! It's packed with bright colours thanks to all the wonderful fresh vegetables, and the Mexican-style tempeh adds a scrumptious dose of protein.
Keep things fresh, simple and delicious with this uber-easy avocado Buddha bowl. A quinoa base is topped with healthy greens, dukkah-crusted eggs and a zingy tahini dressing, making a dish that's perfect for a fuss-free lunch or dinner.
Whether enjoyed as a side dish to the BBQ's goods or devoured as a light meal all on its own, there is nothing that screams summer dining like a fresh salad. Here are some of our best ideas, all filled with the best of the season's produce.
If you want some fresh new eating habits for 2020, but fear your post-Christmas bank balance can’t cope with the cost of pricey proteins and fantastical fruits, then read on - there are plenty of affordable alternatives!