Mustard chicken and glazed parsnips

ingredients

• Mustard chicken

  • 4 chicken marylands, skin on
  • 60 gram butter, melted
  • 1 tablespoon dijon mustard
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 2 garlic cloves, crushed
  • baby spinach leaves, to serve

• Glazed parsnips

  • 2 parsnips, sliced, cut into batons
  • 2 tablespoon olive oil
  • 1 tablespoon maple syrup

method

• Mustard chicken

  • 1

    Preheat oven to hot, 200°C. Line a baking dish with foil or baking paper.

  • 2

    Arrange chicken in a single layer in prepared dish. in a bowl, combine butter, mustard, oil, honey and garlic. Brush over chicken.

  • 3

    Bake the chicken, turning once, for 25-30 minutes until cooked through.

• Glazed parsnips

  • 1

    In a bowl, toss together parsnip, oil and maple syrup. Cook in a frying pan over a low heat for 10-15 minutes until golden and tender, or bake when you bake chicken in a separate baking dish. Serve chicken with parsnip and spinach leaves.