Grilled chicken, pumpkin and chickpea salad
Lightly spiced and grilled chicken breast sits atop a salad of spinach, roasted pumpkin, chickpeas and a creamy dressing
Sep 27, 2013 2:00pm- Serves 4
- 15 mins preparation
- 50 mins cooking
ingredients
Grilled chicken, pumpkin and chickpea salad
- 500 gram butternut pumpkin, peeled, seeded, cut into 1cm-thick slices
- 2 teaspoon olive oil
- 250 gram grape tomatoes, halved
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 2 teaspoon smoked paprika
- 2 teaspoon ground turmeric
- 550 gram chicken breast fillets, trimmed
- 150 gram baby spinach leaves
- 400 gram can chickpeas, rinsed, drained
- 1 large avocado, sliced
Sour cream dressing
- 1/2 cup (120 grams) sour cream
- 2 tablespoon lemon juice
- 2 tablespoon chopped coriander
- 2 tablespoon chopped mint
- 2 teaspoon moroccan spice mix
- 1/3 cup warm water
method
Grilled chicken, pumpkin and chickpea salad
- 1
Preheat oven to 220°C/200°C fan-forced. Place pumpkin in a roasting pan. Drizzle with 1 teaspoon oil. Season and turn to coat. Bake 35-40 minutes, until browned and tender. Add tomato to pan and bake 5-8 minutes, until tomato begins to soften. Remove from oven and set aside.
- 2
Meanwhile, combine spices on a plate. Press chicken into spice mix to lightly coat all over. Preheat a chargrill on medium. Brush chicken with remaining oil and cook 5 minutes each side, until browned and cooked through. Transfer to a plate. Cover with foil and rest 5 minutes. Slice.
- 3
To make sour cream dressing: whisk all ingredients in a small bowl until combined. Season.
- 4
Combine pumpkin, tomato, spinach, chickpeas and avocado in a large bowl, then divide among four serving plates. Top each with chicken and drizzle with sour cream dressing.