Avocado with chilli, prawns and lime mayonnaise

ingredients

• • 2 teaspoon oil
  • 250 gram uncooked prawns or shrimps, deveined
  • 1 large red chilli, deseeded and sliced
  • 1 spring onion, sliced
  • 3/4 cup cherry tomatoes, halved
  • 2 ripe avocados, halved
  • 2 tablespoon chopped coriander

• Lime mayonnaise

  • 100 millilitre unsweetened Greek yoghurt
  • 50 millilitre mayonnaise
  • 1 tablespoon lime juice

method

• • 1

    Make the lime mayonnaise (see below).

  • 2

    Heat oil in a frying pan and add the prawns, frying until turning pink and nearly cooked. Toss in the sliced chilli and spring onion and cook for 1 minute.

  • 3

    Add the cherry tomatoes, and toss through until just heated.

  • 4

    Divide the prawn mixture between the avocado halves and drizzle with the Lime mayonnaise. Top with chopped coriander.

• Lime mayonnaise

  • 1

    Combine the yoghurt, mayonnaise and lime juice in a small bowl.

notes

• If you can’t get fresh prawns, defrost some frozen ones. Use reduced fat yoghurt and mayonnaise, if you prefer. - Substitute a splash of hot sauce or a pinch of dried chilli flakes if you don’t have fresh chilli. - PER SERVE Energy 355kcal, 1489kj • Protein 16.5g • Total Fat 29.9g • Saturated Fat 5.7g • Carbohydrate 3.4g • Fibre 3.8g • Sodium 511mg