Asian beef rolls

ingredients

• Asian beef rolls

  • 1 tablespoon smooth salt-reduced peanut butter
  • 1 teaspoon salt-reduced soy sauce
  • 1 tablespoon boiling water
  • 2 long wholegrain bread rolls (100g), split
  • 60 gram (2 ounces) thinly sliced salt-reduced rare roast beef
  • 4 butter lettuce leaves
  • 1 small_piece carrot (70g), sliced thinly
  • 4 long sprigs fresh coriander leaves (cilantro)
  • 1 green onion, halved crossways
  • 1/2 fresh long red chilli, sliced thinly
  • fresh lime juice, to serve

method

• Asian beef rolls

  • 1

    In a small bowl, combine peanut butter, sauce and water. Spread over the inside of bread rolls.

  • 2

    Sandwich beef, lettuce, carrot, coriander, green onion and chilli between rolls. Add a squeeze of lime juice before serving, if desired.

notes

medium GI You could use left-over roast beef or char-grill a rump steak.