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  • Quick
  • Serves 1
  • 10 mins prep

Tuna salad roll-ups

tuna salad roll ups

A nice change from the usual lunch time sandwich using lavash bread. You can make these tasty and nutritious wraps ahead and store in an airtight container in the fridge.


Tuna salad roll-ups

  • 1 piece wholemeal lavash bread
  • 1 heaped tablespoon spreadable cream cheese
  • 25 g baby rocket leaves
  • 1/4 small carrot, peeled
  • 1/4 small cucumber
  • 95 g can tuna, drained, flaked
  • 4 grape tomatoes, quartered


Tuna salad roll-ups

  1. Place bread on a cutting board with the short sides facing you. Spread with cream cheese. Arrange rocket leaves over half the bread.
  2. Use your vegetable peeler to cut long strips of carrot. Do the same with the cucumber.
  3. Arrange carrot and cucumber strips across rocket. Top with tuna and tomatoes.
  4. Roll bread up to enclose the filling, sushi style. Wrap tightly in foil or plastic wrap and place into an insulated lunchbox with a small freezer brick.


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