• Partnered with
  • Quick
  • Serves 4
  • 15 mins prep
  • 10 mins cook

Tofu and chia stir-fry

Superfoods to the rescue - Tofu and Chia Stir-fry. Photography by Brett Stevens/bauersyndication.com.au

Ingredients

Tofu and chia stir-fry

  • 2 tbsp peanut oil
  • 300 g firm tofu cubed
  • 3 green onions, finely sliced, plus extra to serve
  • 1 tbsp ginger, finely chopped
  • 1 clove garlic, finely chopped
  • 1 red capsicum, seeded, thinly sliced
  • 1 yellow capsicum, seeded, thinly sliced
  • 150 g sugar snaps, trimmed
  • 150 g oyster mushrooms
  • 1/3 cup oyster sauce
  • 2 tbsp water
  • 1 tbsp chia seeds
  • bean sprouts, to serve

Steps

Tofu and chia stir-fry

  1. In a wok, heat half oil on high. Stir-fry tofu, onion, ginger and garlic for 3 minutes. Transfer to plate, cover and keep warm.
  2. Add remaining oil to wok. Stir-fry capsicum for 2 minutes. Add sugar snaps and mushrooms, cooking for a further 1 minute until mushrooms start to wilt.
  3. Return tofu to wok with sauce, water and seeds. Stir-fry 2 minutes to heat through.
  4. Serve topped with bean sprouts and extra onion.
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