Soy porridge with banana, whole seeds and almonds
Start your morning the right way with this nourishing soy porridge. Packed with whole grains, seeds, nuts and sweet banana, it is full of goodness to charge you for the day.
Ingredients
Soy porridge with banana, whole seeds and almonds
- 1 cup (90g) rolled oats
- 1 1/2 cups (375ml) reduced-fat soy milk
- 1/4 tsp ground cinnamon
- 1 tbsp coarsely chopped dry-roasted almonds
- 1/4 tsp each poppy seeds, sesame seeds, black chia seeds and linseeds
- 2 tsp sunflower seeds
- 1/2 medium banana, sliced thickly
- 2 tsp pure maple syrup
Steps
Soy porridge with banana, whole seeds and almonds
- Place oats, soy milk and cinnamon in a small saucepan over low heat, bring to a gentle simmer; cook, stirring occasionally, for 5 minutes or until mixture has thickened and oats are tender.
- Meanwhile, combine nuts and seeds in a small bowl.
- Serve porridge topped with banana; sprinkle with nut and seed mixture, drizzle with maple syrup.