6 must-know on-the-go breakfast tips
Invest in a few good quality glass or plastic containers to prep and transport dishes like overnight oats.
Get your 5+ a day as soon as you wake up by having poached or roasted seasonal fruit in the fridge to add to muesli or overnight oats.
Make sandwiches the night before then pop in the toastie maker just before you head out the door for a piping hot breakfast.
If you can’t eat warm breakfasts right away, wrap in tinfoil to keep warm until you have a chance to chow down.
If pre-prepped breakfast just isn’t your thing, mastering perfect microwave scrambled eggs can be a lifesaver at the office.
For those who don’t feel like eating in the morning, a smoothie can be a good option.
Peanut butter, chocolate and banana overnight oats
Peanut butter and chocolate for breakfast? Yes please! This overnight oats recipe is the perfect way to start the day. Serve topped with banana for a hearty breakfast that’s just a little bit indulgent
Raw apple overnight muesli
This overnight muesli recipe is basic and easy but can be glammed up with extra grains, seeds and nuts, if you prefer. Serve with yoghurt and honey for a deliciously simple breakfast
Great-start-to-the-day banana bran and yoghurt muffins
Nadia Lim’s muffin recipe is the perfect way to start your day. Packed with the goodness of bananas, bran, dried fruit and spices, these muffins make a delicious breakfast on-the-go or picnic bite
Breakfast pie with bacon, tomato and basil pesto
Pie…for breakfast?! Nadia Lim transforms a Kiwi favourite into a delicious brunch dish with this breakfast pie recipe. Fill with bacon, mushrooms, tomatoes, and pesto and serve warm with chutney
Overnight oats with strawberries, figs and super seeds
Forget porridge! With a little prep before bed, you can wake up to these comforting overnight oats. This breakfast recipe is delicious served with strawberries, figs and a medley of seeds
Breakfast toastie
Four ingredients are all you need to create this quick, satisfying breakfast or snack.
Dairy-free breakfast cookies with berries, oats and nuts
Get your morning off to a delicious start with this clever breakfast cookie recipe. Packed with all sorts of natural ingredients and easily prepped in advance, these cookies make a tasty brekkie on the go
Brûlée overnight oats with goji berries and sticky caramelised peaches
Whipping up an impressive breakfast has never been easier! This recipe sees overnight oats grilled until crunchy and golden, then served with sticky maple syrup peaches and bright goji berries
Eggy ham and cheese tarts
This delicious eggy ham and cheese tart recipe creates the perfect low carb snack. Serve with chutney or pesto or pop in lunchboxes for a tasty bite for kids and adults on the go
Wheaty banana muffins
Classic banana muffins have been given a local twist by adding a well known national breakfast cereal to the mix.
