• Partnered with
  • Quick
  • Makes 16 pieces
  • 15 mins prep
  • 120 mins marinate

4 ingredient raw chocolate brownies

4 ingredient raw chocolate brownies

These raw chocolate brownies are heavenly! They're gooey, sweet and incredibly satisfying. All you need is 4 ingredients and a food processor and you’re good to go!


  • 2 cups pitted dates (soaked in boiling water for 15 minutes)
  • 1 1/2 cups sunflower seeds
  • 1/4 cup raw cacao powder (Natalie uses Natava Superfoods Organic Raw Cacao Powder)
  • 2 tbsp maple syrup


  1. Place sunflower seeds in a food processor and blend on high until the seeds are finely ground.
  2. Add the remaining ingredients and blend together until well combined.
  3. Transfer the mixture to a lined baking dish and press down until flat. Chill the brownies in the fridge for 1-2 hours before slicing up, then enjoy immediately. Store in an airtight container in the fridge.

For recipes, tips and inspiration from Natalie, visit www.nataliebrady.co.nz

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